Healthy Meal Idea!

 Need a healthy meal idea before baking with one of our best cheesecake recipes? Our good friend Cassandra over at Healthy29.com was kind enough to donate an article to help us all think a bit healthier for dinner before we indulge in our favorite cheesecake recipe! Beans: The Magical Fruit Written by: Casandra Gout of … Continue reading

Fitness Myth

Running on a treadmill puts less stress on your knees than running on asphalt or pavement. “Running is a great workout, but it can impact the knees — and since it’s the force of your body weight on your joints that causes the stress, it’s the same whether you’re on a treadmill or on asphalt,” … Continue reading

Interesting!!! borrowed from Webmd

Why Trying to Be Good Is a Bad Idea WebMD Feature from “Redbook” Magazine The instant you label any food or behavior “good” or “bad,” you’re practically guaranteeing you won’t reach your goals, warns Redbook’s Real-Life Healthy Life nutrition expert Lisa Young: A single falter (a clandestine donut or skipped workout) is interpreted by your … Continue reading

Got a Migrain?

Take fresh Ginger at the onset of a Migrain! Aside from ginger giving us that strong peppery taste that flavors our food so well, according to a study done at a University in Denmark, ginger has been successful in relieving the pain associated with migraines.  The earlier you take it, the faster it works. It … Continue reading