Healthy Meal Idea!

 Need a healthy meal idea before baking with one of our best cheesecake recipes? Our good friend Cassandra over at was kind enough to donate an article to help us all think a bit healthier for dinner before we indulge in our favorite cheesecake recipe! Beans: The Magical Fruit Written by: Casandra Gout of … Continue reading

Fitness Myth

Running on a treadmill puts less stress on your knees than running on asphalt or pavement. “Running is a great workout, but it can impact the knees — and since it’s the force of your body weight on your joints that causes the stress, it’s the same whether you’re on a treadmill or on asphalt,” … Continue reading

Interesting!!! borrowed from Webmd

Why Trying to Be Good Is a Bad Idea WebMD Feature from “Redbook” Magazine The instant you label any food or behavior “good” or “bad,” you’re practically guaranteeing you won’t reach your goals, warns Redbook’s Real-Life Healthy Life nutrition expert Lisa Young: A single falter (a clandestine donut or skipped workout) is interpreted by your … Continue reading

Got a Migrain?

Take fresh Ginger at the onset of a Migrain! Aside from ginger giving us that strong peppery taste that flavors our food so well, according to a study done at a University in Denmark, ginger has been successful in relieving the pain associated with migraines.  The earlier you take it, the faster it works. It … Continue reading